Cinnamon and insulin resistance What is the truth about the relationship between cinnamon and insulin resistance? And can cinnamon be completely relied upon to control blood sugar levels? The answer is below.
Cinnamon offers many health benefits to the body, including its ability to control and control the level of sugar in the blood, and for the interest of many people in the possibility of controlling sugar and insulin levels through herbs, we present everything you care about to know about cinnamon and insulin resistance through the following article:
Cinnamon and insulin resistance: What are the true benefits?
Insulin resistance arises from the body's cells not responding to the hormone insulin and their inability to use the sugar in the blood as an energy source, which causes more insulin to be produced and sugar levels to build up and rise in the blood.
When talking about cinnamon and insulin resistance, many studies have mentioned the importance of the compounds in cinnamon in controlling blood sugar and insulin levels. Here are the highlights of the studies on cinnamon and insulin resistance in that:
- A study has shown that the compounds in cinnamon help increase the transport of glucose into cells, as it mimics the effect of the hormone insulin and thus lowers blood sugar levels.
- A study in seven men showed the ability of cinnamon to increase insulin sensitivity after taking it and this effect persisted for at least 12 hours.
- A study conducted on a group of men who took cinnamon supplements for two weeks showed the ability of cinnamon to increase their insulin sensitivity.
It is worth noting that there are no studies indicating negative effects of cinnamon on blood sugar levels, which means that it is a safe option for people who suffer from disorders in blood sugar levels, signs of insulin resistance, or who already have diabetes.
Cinnamon and insulin resistance: What are the health problems associated with it?
Insulin resistance syndrome is associated with other health problems, such as obesity, high blood pressure, and high cholesterol, and it may progress to type 2 diabetes.
When talking about cinnamon and insulin resistance, the importance of cinnamon in helping to improve the health conditions associated with insulin resistance mentioned previously, here is what the studies say in this regard:
- One study demonstrated the importance of the antioxidants in cinnamon in eliminating oxidative stress that causes many diseases in people prone to type 2 diabetes.
- A group of studies has found that eating cinnamon is associated with lower levels of bad cholesterol and triglycerides and higher levels of good cholesterol in the blood in people with diabetes.
- Another study in a group of people who consumed the equivalent of two grams of cinnamon for 12 weeks observed a decrease in their systolic and diastolic blood pressure.
Cinnamon and insulin resistance: a way to eat cinnamon
The benefits of cinnamon in terms of insulin resistance and blood sugar can be obtained by adding it to a healthy apple or oatmeal dish.
It is also preferable to take cinnamon in the form of tea. To prepare cinnamon tea, follow the following steps:
- Prepare the following ingredients: 1 cinnamon stick, 1 cup of water, and 1 black tea bag (optional).
- Put the water in a jug and put it on the fire until it boils.
- Add the cinnamon stick to the jug of boiling water, and then let the cinnamon stick boil for a few minutes.
- Turn off the heat and let the cinnamon stick soak in the water while keeping the pot of cinnamon covered for 10 minutes.
- Add the tea bag and steep it for an additional 2 minutes.
- Remove the cinnamon stick and tea bag and enjoy hot cinnamon tea.
Cinnamon and Insulin Resistance: Tips and Tricks
here are a set of tips and instructions related to the use of cinnamon to regulate blood sugar levels in the following:
- Follow a healthy diet, especially for people with insulin resistance.
- Do regular exercise.
- Take the medicines prescribed by the doctor completely.
- Stay away from taking commercially promoted cinnamon supplements and warn against consuming them before consulting your doctor; This is because you may not know what ingredients are added to it or how pure it is.
- Use cinnamon in its entirety in your diet as a natural flavoring for healthy foods, such as oatmeal for breakfast.
- Steer clear of cinnamon rolls or sugary, over-sweet foods that are full of artificial cinnamon flavor.
- Consult your doctor before taking any new treatments for insulin resistance or diabetes, including cinnamon, to avoid it interacting with the medications you are taking and to avoid any side effects that may result from it.