What are the foods that cause heartburn? Heartburn can be caused by a number of factors, including overeating or eating too quickly, smoking cigarettes or drinking alcohol before or after a meal, taking certain medications (such as those used to treat ulcers), and lying down within two hours of eating.
What food causes heartburn and what prevents it?
Gum: What people don't know is it causes heartburn
Interpretation: When chewing gum, we also swallow air. After chewing, the air we swallowed starts to come out of the stomach and into the esophagus. At that time, a certain amount of acid also comes out into the esophagus and causes heartburn.
Soft drinks Interpretation: Soft drinks contain a large number of gases, of course. Hours after drinking it, the gases begin to come out (by burping from the stomach), at which point a certain amount of acid also comes out into the esophagus and causes heartburn.
Eat pizza: especially pizza with high quality!
Interpretation: In some cheap pizza restaurants and shops, they mix yellow cheese, and high-quality mozzarella cheese, with high-fat and cheap quality cheeses. Eating these cheeses can exacerbate the feeling of heartburn after a meal due to the high-fat percentage and low protein quality.
Eat pasta with cream sauce
Interpretation: Eating a high amount of fat, may lead to closing the hole where nutrients pass from the stomach to the intestine. This stimulates severe stomach cramps in order to analyze a greater amount of fat. People who are not used to eating high amounts of fat may feel heartburn and severe abdominal pain after a snack containing a lot of cream such as added sauce for the meal.
Last but not least. Here's a myth that can be smashed right away: milk doesn't help extinguish the burn
Burning is a problem that spends a lot of people. They cannot always be prevented by changes in the diet although avoiding eating fat, spicy, spice-rich foods and soft drinks can certainly alleviate this problem.
Many people believe that drinking milk when feeling heartburn is the perfect solution to relieve it and completely disappear. However, despite the initial feeling of calm that comes after drinking milk, the aggravation of the heartburn may actually occur.
It turns out that basal milk is equivalent to acid in the stomach and also those that come out to the esophagus region and lead to heartburn.
Many people believe that drinking milk when feeling heartburn is the perfect solution to relieve it and completely disappear. However, despite the initial feeling of calm that comes after drinking milk, the aggravation of the heartburn may actually occur.
It turns out that basal milk is equivalent to acid in the stomach and also those that come out to the esophagus region and lead to heartburn.
What should I eat if I have heartburn?
7 foods that relieve acidity
Heartburn results in many different symptoms in its severity, but focusing on eating certain types of foods will help fight heartburn and alleviate its symptoms.
1. Vegetables
Low-fat vegetables and sugars, which help reduce stomach acidity and burn, are among the best options that can help you fight heartburn from vegetables:
- Green beans.
- broccoli.
- Green leafy vegetables.
- Option.
2. Ginger
Ginger has anti-inflammatory properties that contribute to treating stomach acidity and some other digestive problems, you can add some fresh ginger pieces to your food or tea that you prefer to get rid of stomach acidity symptoms. How to treat heartburn in a natural way
3. Oatmeal
Oatmeal is a rich source of dietary fiber, possessing properties that enable it to absorb acidity from the stomach and thus alleviate symptoms of the disease. the treatment for heartburn
4. Non-acidic fruits
These fruits include melons, bananas, apples, and pickles and do not exacerbate symptoms of stomach acidity, unlike citrus fruits.
5. Lean Meat
Like chicken, fish, and marine organisms, which are low in fat and thus help reduce heartburn symptoms, try eating this meat grilled.
6. Egg White
Egg white is an excellent option for treating stomach acidity symptoms, but keep away from eating the yolk is rich in fat that stimulates the development and worsening of symptoms of the disease.
7. Healthy Fat
Eating healthy fats helps alleviate stomach acidity symptoms, but you should stay away from saturated fats, one of the most important sources of healthy fats:
- Avocado.
- Walnuts.
- olive oil.